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Learn Kick Boxing! Delhi NCR

Exp Code: End Zone Fitness - 1004
Rs. 4,000
Icon 4 Personal training sessions for 1 hour each

Details

Kick your way to a great physique!

If you’re tired of going to the gym or spending boring hours running on the treadmill, it’s time to try some thing new – kickboxing. Kickboxing is the fun way to shed that extra flab, tone those muscles and find new energy.

Kickboxing is a sport that combines the grace and style of boxing with kicking. It can be practiced for general fitness, self-defense or as a full-contact sport.

Endzone provides instructors for a form of kickboxing known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Cardio kickboxing does not involve physical contact between competitors — it's more akin to a high-intensity cardiovascular workout.

Physical benefits:
  • Increases strength and stamina
  • Greater flexibility
  • Toning of muscles
  • A more enjoyable way to lose weight
  • Can be used as a self-defense mechanism in a real life situation
Psychological benefits:
  • The rigorous workout — controlled punching and kicking movements can do wonders for feelings of frustration and anger.
  • Gives a sense of empowerment
  • Helps self confidence
  • Reduction of stress and tension
  • Details

    Summary

    • Either Gold or Silver Trainer provided for either one person or a couple for each Training session

    Location

    • At a location of your choice

    Details

    Delhi NCR

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